Bootcamp stands for versatile sports in the open air. During the sports lessons, strength and endurance alternate so that by the end of the workout your whole body is trained. The lessons are varied and varied. You can train with equipment and/or your (own) body weight. The trainer is a certified sports instructor of the Royal Netherlands Army and has worked with the Air Mobile Brigade and the Korps Commando Troepen. But don't let this put you off; the lessons are adapted to the level of the target group. Bootcamp is active in the area of Kamperland and provides group lessons, team building and Personal Training. Please note! Due to the current measures surrounding the Coronavirus, modified programmes may be applicable.
Time and date: in consultation
Location: Trainings take place on the beach or at the Schotsman nature reserve. If you choose to exercise on the beach, you should take into account a short distance of about 750 metres.
Family building: come and have fun exercising with your own company. The workout will be adapted to all participants so that everyone has a fun and challenging workout.
Assault bootcamp:for the trained athlete.
Boxing bootcamp:wearing boxing gloves means fun and sweating.
Easy bootcamp:clear your head during this relatively easy workout.
All packages consist of a 60 minutes training.
Equipment: sports shoes, sportswear (adapted to the weather conditions) and a bottle of water.
Price: starting rate from € 35.00 per hour incl. VAT